How We Think Affects How We Feel, And How We Feel Affects How We Behave. Understanding The Concepts of Cognitive Therapy Can Help Alleviate Depression, Anxiety and Low Self- Esteem.
Our brains are constantly processing. We are continuosly analyzing, judging, predicting and computing information taken in by our senses. When information is processed factually and neutrally, our emotions stay relatively stable. However, when negative styles of thinking occur, an increase in depressed and anxious feelings result. Such emotions will increase self-defeating patterns of behaviors. Some… Read more
A general definition for codependency is, ” a pattern of over- focusing on another person to the neglect and detriment of the self.” To fully understand this concept, you have to understand what is meant by ” over- focusing.” There is an obsessional quality to over- focusing. When one obsesses, an imbalance in the self/other… Read more
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